Saturday, 28 March 2015


Hello guy,

6 Reasons to Eat Pineapple Every Day
Ladies there is a myth if you eat a
lot of pineapples your sweeter down there if you know what I mean .

 Give it a try and thank me later* wink wink *
Meanwhile pineapples does a
lot to the body and for the body . Eat right guys . Make fruits your every day thing to eat....

Pineapple is a juicy, delicious and healthy fruit and there are many great reasons to consume it every day. One of the best things about pineapple is that it’s available in the grocery stores all year round, though the peak season for it runs from March to July.

 Since pineapple is easy to prepare, you can enjoy it with little effort daily or weekly.

Check out a few reasons why you should include pineapple in your daily eating plan.

1. Versatile

There are many things to do with pineapple. You can chop it and mix with jalapenos and avocado for a tasty garnish that brings out the flavor in fish or chicken. I like combining chunks of pineapple with mango pieces, orange segments and kiwi slices for a wonderful tropical fruit salad. Give it a try, and it will be your favorite fruit salad all the year round.

2. Rich in antioxidants

We know that antioxidants are found in most vegetables and fruits, including pineapple. It’s essential to get enough antioxidants regularly since they combat free radical damage that plays a big role in heart disease and cancer. Free radicals come from an environmental toxins and poor, unhealthy diet so we cannot completely avoid them. However, adding pineapple to your eating plan will give you a bit of insurance.

3. High in Vitamin C

Vitamin C is essential for our immune system health and pineapple is packed with this vitamin. Getting enough Vitamin C on a daily basis will help you bypass that cold most people have right now. A one-cup serving of pineapple provides you with all the vitamin C you need for the whole day.

4. Low in sodium

Nowadays most foods contain alarming doses of sodium. Pineapples are low in sodium and they are perfect for people who have to stick to a low sodium diet plan. Even if you don’t follow a low sodium diet, it’s worth eating pineapples regularly.

5. Boosts immunity

Pineapples are high in Vitamin A, Vitamin C, selenium, Vitamin B6, manganese, copper, thiamin, and traces of more than 15 antioxidant compounds that help keep you healthy. They boost your immunity and protect against specific pathogens. I think it’s one of the most important reasons to eat pineapple every day.

6. Boosts brain activity

Pineapples are an excellent source of natural sugars, which provide the essential glucose to your body and help balance your blood sugar levels. This improves your brain function, promotes better cognition, and improves your focus and concentration.


Hello guys ,

Chris Brown: New Adorable Pics Of Baby Royalty Revealed

Courtesy of Instagram

So precious! Chris’ baby mama, Nia Amey, posted a sweet pic of their doe-eyed daughter Royalty in honor of her turning 10 months old on March 27. Is it just us or does she bare a striking resemblance to Chris?!

Too cute for words! Chris Brown and Nia Guzman-Amey officially have the cutest baby girl in the world — it’s no wonder Chris wants to spend all his time with her! Nia took to Instagram on March 27 to share an adorable pic of their little one, Royalty, on her special day of turning 10 months old.


Hello guys ,

Exclusive Clip: Married Couple Goes On “Sex Box” Because He Wants To Bring In Another Woman … But Wife Has News For Him! [Video]

Darrell And Patrina Bring Their Marital Problems To “Sex Box”

We’ve been kinda fascinated by this show since we first saw previews.

 Have you had a chance to watch it yet? If not, we’re pretty sure you’ll enjoy these exclusive clips we got our hands on.

Here’s a little more information about the episode:Darrell and Patrina are struggling with their sexual frequency.

Darrell physically needs to orgasm frequently or it causes him pain and while they still have sex twice a day, Patrina would prefer it happens four times a week.

Patrina, however, throws a bit of a curveball into their ten year relationship…And the curveball is… Darrell isn’t a WOMAN!!!Seems like these two don’t have a problem after all.


Hello guys,

‘the Police Arrested Me, Tied Me To Their Van And Shot Me Over N40' .

BARELY two weeks after one Chibuike Edeh, a 26-year-old worker of Protea Hotel-Benin City, died mysteriously in the custody of the police, a trigger happy police Inspector, identified as Obaro, allegedly shot another man, 25-year-old Smart Ogah, over N40 at a check point along llushi/Ubiaja Road in Esan South East Local Government Area of Edo State, last Monday.

In a petition addressed to the state Police Commissioner, Mr Samuel Adegbuyi, through his solicitor, Sheriff Okoh Esq., the victim, currently receiving treatment in an hospital, narrated how Obaro allegedly pumped bullets into his body after he handed over N40 to policemen at the check point.

The Inspector was said to be angry that the money was too small. The victim, who narrated his ordeal to Sunday Vanguard at the hospital, said, “I was going to Uromi that evening when I met the police at the check point along llushi/Ubiaja Road.

They stopped my motorcycle. They asked me for money and I gave them the N40 with me. One of them was collecting the money from me but the second police man said the money was not enough.Before I knew what was happening, he slapped me.

They tied me to their Hilux van. This man who shot me went into the Hilux and brought out his gun. He shot me with the gun and dropped it.

He said he will tell me that he is an Igarra man, that he will kill me and nothing will happen. His colleagues were blaming him for shooting me. The man said I looked like the boy who assaulted them when they came to my village to arrest some body.

 I am from Ullushi main town in Esan South East. When they were blaming him, he now threw the handcuff key to others that they should remove the handcuff; that was how they took me to hospital.“

This happened last Monday. They apologised to me that they were sorry, that it was a mistake. Today, they told my uncle that they will take care of the bill and that they were going to give me N100,000 at the end of the day. But I didn’t agree to that. Since then, it only one of the policemen has been coming to the hospital to see me. Even since my first day in hospital, I have never set my eyes on the one that shot me.

 The policemen are attached to Ubiaja Police Station.The DPO came to the hospital twice; the first time he came he gave me N2,000. Now they want to destroy my life. I am assisting my mum in the farm.

I am just an ordinary school certificate holder and I did diploma in computer basic information technology. I wish to continue my education but I don’t know what the future holds for me now because my hand has been battered by the police bullet.

My dad is late, we are managing life with my mum. We are five in number and I am the only son of my father.I am appealing to Governor Adams Oshiomhole and other well-meaning Nigerians to help me so that I can get justice”.

Meanwhile in the petition addressed to Edo State Commissioner of Police, the lawyer is demanding that “ proper and adequate disciplinary measures be taken against our client’s assailants for their unlawful acts of torture, brutalization and violent attacks to his right to life, as well as authorise the payment of the sum of N10million to our client for further and better medical treatment abroad”.

The petition warned that if the demand was not met in seven days, the victim will proper commence legal action to demand for justice from the police.Speaking to Sunday Vanguard, the lawyer, Okoh, said: “Our client’s right to life was almost violated.

The shooting that took place was an attempt at summary execution of an innocent citizen by men of the police, using a double barrel gun. In a country where every policeman on duty is assigned a rifle, we understand that the gun is a private gun belonging to the police Inspector Obaro who committed the act.

The shooting was a violation of Section 36 Sub Section 6 of the Constitution which accords the right to fair hearing to the said Smart Ogah no matter what offence he may have committed.

 He was tied to a van and the assailant pumped bullets into him, that same act was a violation of Section 33 of the Constitution which guarantees Ogah the right to life.

“Read blocks have been abolished by the former IGP and we are not aware of any order from the IG instructing any police officer to come back to the road and mount check point thereby infringing on the right to freedom of movement of innocent Nigerians and extorting money from them.

This is a daily occurrence and a notorious practice by policemen from Esan Area Command, Irrua, Ubiaja Division and Uromi Divisions of the police who mount road blocks along Ubiaja Agbor Road and Ubiaja Ullushi Road and Ubiaja Ewohimi Road where they harass innocent citizens and market women every day.

Even though several reports have been made in the past, no action has been taken because it is strongly believed that some top police officers get returns from these road blocks”.

Contacted, Edo State police spokesman, Mr Joseph Edogiawerie, said the command will contact the Area Commander concerned to have a detailed report on the Ogor incident.


Hello guys ,

Sad! Boat carrying Olu of Epe's son & APC Epe LGA candidate capsizes as they returned from voting.

A boat carrying a director in the Ministry of  Chieftaincy affairs Aremo Azeez Adewale, who is also the first son of Olu of Epe, Oba Sefiu Olatunji Adewale and and Muiz Bello, a local government chairman, APC Epe candidate, capsized this afternoon as the men and others returned from a riverine area in Epe where they had gone to cast their votes.

 Mourners have thronged the Olu's palace in to sympathize with him.

The prince has since been buried according to Muslim rites at his house in Isasi, Epe. May their souls rest in peace, amen.


Hello guys,

Rivers APC Cries Out Over Killing , Arrest Of Members - Graphic Picture Warning .

Saturday’s presidential and National Assembly elections have turned out to be a big nightmare for the All Progressives Congress (APC) in Rivers State, with the members being killed, attacked and disenfranchised in various parts of the State, the party said.

“Armed militias working for the Peoples Democratic Party (PDP) have intensified their killing of APC members. Scores have already been killed and several others marked for elimination.

 This morning in Kpite Town, Tai Ward 2 and other areas of the State, five people were shot dead by PDP’s armed militia, and that was before accreditation commenced,” Rivers APC Chairman, Dr. Davies Ibiamu Ikanya, said in a statement in Port Harcourt.Lamenting his party’s ordeal, Ikanya said: “It is sad that PDP and its collaborators are targeting APC strongholds and chieftains for attacks and killings.

To intimidate our people and contrary to the court ruling forbidding the use of the Army in this election, there has been a massive deployment of soldiers in the State with clear instruction to shoot at sight any APC agent that refuses to comply with the evil plot of PDP to write the results of the election at some designated areas of the State in favour of PDP.”

Chief Ikanya gave the following specific horrifying examples of APC’s travails:Hon.

Chidiebere Okwuwolu, former Commissioner and currently an APC leader, was arrested by police and taken to Olu Obasanjo Police Station in Port Harcourt along with 99 other arrested APC members scattered in various Police Stations in the State.

At Ubima, the home town of Governor Chibuike Amaechi, the INEC results sheets are currently with Chief Nyesome Wike, the guber candidate of PDP in Rivers State.

Governor Amaechi has refused to embark upon any accreditation because of lack of result sheets in all the polling units in the State, a situation contrived by INEC and PDP to make room for PDP to rig the election.

At Andoni, the Local Government Area of Rivers State APC Chairman, Dr. Davies Ibiamu Ikanya, and Chief Uche Secondus, the National Vice Chairman of PDP and his cousin, Engr Tele Ikuru (the Deputy Governor of Rivers State who few days defected to PDP) hell has been let loose; electoral materials have been hijacked by PDP agents in connivance with the Army that has been threatening to arrest and kill any APC chieftains in sight.

The Caretaker Committee Chairman of Andoni Local Government area, Esuku Esuku, has been ordered out of Ngo, headquarters of Local Government, by the Joint Task Force (JTF)/army personnel deployed to Ngo, or be killed.At Abonnema, headquarters of Akuku-Toru Local Government, materials are being distributed from the house of Minister of Sports, Chief Tammy Danagogo, instead of the INEC office, without any security personnel.

Danagogo has held the policemen that ought to escort these materials to the polling units hostage and injuring DPO of Abonnema, Mr. Joseph Kayode for daring to accompany Hon Isobo Jack the Commissioner for Urban Development to the Polling Unit, relevant pictures attached.PDP thugs hijacked materials and INEC personnel meant for Akuku-Toru Wards 15, 16 and 17. The hijacked materials and men were taken to Freetown, a hinterland coastal community.

 The attack was led by two youths whose identities are known.In Tombia, in same Akuku-Toru Local Government, PDP had by Friday night filled the community with Ijaw Youth Council (IYC) bouncers who were attacking APC members and, at the same time, preventing those returning home to vote from entering the town. They were doing so in the presence of soldiers who were too few in number. The Caretaker Committer Chairman and others were injured on Friday.

 The over 30 APC members that were to act as agents were arrested.In Buguma, which is the Headquarters of Asari-Toru Local government, policemen were busy all day arresting APC chieftains.In Gokana Local Government, trained INEC ad-hoc personnel were replaced with untrained manpower suspected to be PDP members.

This is believed to have been done in connivance with the LGA Electoral Officer (EO).At Opobo/Nkoro, the Local Government Area of Dr. Dakuku Adol Peterside, the gubernatorial candidate of APC, the house of Opobo/Nkoro Caretaker Committee Chairman, Loveday Jaja, was torched after he escaped to avoid being killed by the PDP hoodlums.

Electoral materials meant for the Local Government Area have been diverted to John Africa/Ada Tom Pepple Compound area where they are thumb-printing in favour of PDP. One Barrister J.B Pepple was caught with stained thumbs and he admitted to thumb-printing. Another person Alafagha Oko-Jaja had his head broken head and he is seriously bleeding.

 No one is sure if he will survive. The army has been going around the community harassing people while Chiefs in Kalaibiama are compelling them to vote for President Goodluck Jonathan of PDP.

This is said to be on the orders of Chief of Army Staff, Major-General Kenneth Minimah, who is also from the town.Mr. Harold Peterside a PDP Agent in Unit 006 Ward, Oopbo/Nkoro was caught with INEC Register and fake Results Sheet at the Polling Unit.

At Oyigbo LGA, 40,000 incident forms were being given out at 6:30 a.m. but they stopped when the APC Agent complained about it. He was however asked to leave the INEC office at about 11:30 a.m. Already, 120,000 incident forms have been to Port Harcourt LGA, 80,000 to Obio/Akpor and 50,000 to Ikwerre LGA.

The incident forms are one of the ways PDP plans to use to rig the elections around the country, especially in the South South and South East.

In Okrika, there was sudden change and appearance of fresh and inadequately trained INEC ad-hoc staff who tried to persuade voters to undergo manual accreditation, claiming that card readers assigned to Okrika LGA polling booths were not working (even without trying them).

 In a few units where APC supporters insisted on ‘No Card, No Accreditation’, the card readers mysteriously began to work. But in majority of the places manual accreditation is being undertaken.Also in Okrika, there is insufficient delivery of electoral materials by INEC.

Up till now no one, not even party agents, has seen the original result collation sheets. The INEC officials claim it is not everything that they must explain. Meanwhile, INEC delivered incident forms far excess of the number of registered voters.

Meanwhile, PDP stalwarts are openly parading bundles of PVC cards in their possession. Rowland Sekibo, accompanied by police and PDP thugs armed with guns, are going around chasing away APC members from doing accreditation.

They had done so in wards 1, 7, 8, 9 and 2. They tore the tags of our agents, beat them and chased them away, injuring scores of them.“We condemn this brazen rape of democracy by PDP in collaboration with INEC and the security agents. It is unacceptable as this is not what democracy should be.

 PDP should allow Rivers people to vote without guns pointed at their throats,” Dr. Ikanya said in the statement.

Dr Ikanya passed a vote of no confidence on the State Resident Electoral Commissioner, Gesila Khan, declaring that she has failed woefully as she is bent on carrying out her secret agreement with PDP to return victory to the party at all cost.

 Whatever trash she will announce as the result of today’s election is not acceptable to us and we ask for her immediate transfer and a new date be set for a proper election in Rivers State than the sham and charade that was calculated to rubbish INEC and democracy.


Hello guys,

KUWTK’: Khloe Kardashian Confronts Kourtney Kardashian ‘Is Scott Stealing Cars?’

Khloe is driving Kourtney and Kim Kardashian around and she casually says: “So what’s Scott up to today.

“I don’t know, I feel like he’s wheelin’ and dealin,'” Kourtney says.

Khloe doesn’t find it funny and she says: “But what? What does he wheel and what does he deal?”

Kourtney literally doesn’t flinch as usual: “I feel like he’s just putting together deals like brokering things.

I feel like he loves to buy cars.”Kim eventually chimes in:”But where does he get the money to buy them?”But things get really heated when Khloe screams: “Are they stolen, like how else do you make a profit?”


Hello world ,

Beyonce Furious With Rihanna: New Song A Diss Track?

Is there a feud between Rihanna and Beyonce? A new report claims that RiRi’s hot new song is totally a diss to the Queen B.

Beyonce, 33, might have to keep an eye out for Rihanna, 27.

The longtime friend of Bey’s husband, Jay-Z, has reportedly released a brand-new diss track against Blue Ivy Carter‘s mom.

Yikes, why would she do something like that?click here

Beyonce & Rihanna Feud: New Song Is A Diss Track

Um, when did this happen?Rihanna’s new song, “Bitch Better Have My Money,” is allegedly all about Beyonce, reports MediaTakeOut. If you’re jaw isn’t on the floor, it should be.Rihanna, Parsons, Martin on Who Is the SilliestAP00:00 / 02:48The report claims that Beyonce heard the song and instantly knew it was about her.

 It also claims that Rihanna is in the middle of re-negotiating her contract with RocNation, Jay-Z’s record label, and that the song is all about how she knows what she deserves financially. Ouch.

Do you think Beyonce & Rihanna have drama?Yes, totally.No, not at all.VoteView ResultsPolldaddy.comThe feud allegedly began a long time ago, because Beyonce believes that Rihanna and Jay once had an inappropriate relationship, reads the report. Whoa, bombshell!

Did Jay-Z Borrow Rihanna’s Car?

While the MTO report claims they are 100% positive that “BBHMM” is about Beyonce, they don’t have any actual proof other than hearsay from their own sources.One source claims that when Beyonce and Jay-Z moved to Los Angeles, he borrowed Rihanna’s brand-new Porsche Turbo while waiting for his own car to be delivered.

Why is this relevant to the rumors there is a feud with Rihanna and Bey?Well, in Rihanna’s new song there is a lyric that says, “shit, your wife in the backseat of my brand new foreign car.”

 And, well, a Porsche is a foreign car, isn’t it? Hmm.Tell us, HollywoodLifers — Do YOU think that Rihanna’s new song is about Beyonce? Did you know they had drama? Comment below with your thoughts!– Lauren Cox

More Rihanna News:

 Rihanna Teases Sexy Single 'Bitch Better Have My Money' -- Watch Rihanna Reveals Sexy New Single 'Bitch Better Have My Money........


Hello guys ,

Photos: Gen. Buhari casts his vote + relaxes with his wife...

The APC presidential candidate voted at a polling unit near his hometown. More photos after the cut..

He relaxed with his wife before going to cast his vote...


Hey guys ,

INEC announces that voting will continue tomorrow, adopts manual accreditation in some areas

INEC has adopted manual accreditation in polling units where card readers did not work or worked very late. They also announced that arrangements will be made for voters who couldn't vote today to vote tomorrow Sunday March 29th. See the tweets after the cut...

Please read from bottom up to understand clearly...


Hello guys ,

Photos: Lagosians defy the rain to cast their votes.

Its raining heavily in some areas but that hasn't stopped patriotic Lagosians from standing in queues and voting. More photos after the cut...


Hello guys,

PHOTOS: APC And PDP Supporters Clash In Ekiti, Man Shot.

PDP and APC supporters clashed during accreditation in Ekiti state.....According to eye witness, the man was shot at Ikere Ekiti.....

see pics below


Hello guys ,

The richest man in africa was spotted voting his his polling unit today ..


Hello guys ,

I voted for myself - President Jonathan.

When asked by pressmen who he voted for after he cast his vote at his polling unit in Otuoke, Bayelsa state today, President Jonathan smiled and answered "I voted for myself and for the PDP".


Hello guys,

Videos: Sneak peak from Karrueche's interview with Iyanla Vanzant.

In a newly released clips of Karrueche Tran's upcoming interview with Iyanla VanZant on OWN, Karrueche admits she let herself down and opens up about her love triangle with Chris Brown and Rihanna and also talked about how she found out Chris fathered a child with another woman. 

About Chris Brown stepping out on her with Rihanna, Karrueche said; 
"I didn't want to believe it. I was under the impression that it was a friend-type of... not a friend, but it wasn't what it became to be."

How she found out? She said it was on Christmas Day 2012 when she was staying at his LA condo and he told her he was going out, only for her to see pics of him with Rihanna at a Lakers basketball game on social media. 'I knew. I didn't want to believe it, I loved him." 

She cried a lot in the interview. Watch the clips after the cut. But before then let me throw a question out there. If Chris wasn't a superstar singer, would Karrueche have tolerated all the things she did?

Iyanla gets Chris Brown's ex, Karrueche to discuss her feelings about Chris Brown's betrayal.

Karrueche Tran tells Iyanla Vanzant what she saw in Chris Brown and why she stayed with him for so many years. Plus, Iyanla identifies the classic relationship mistake Karrueche made.

Karrueche Tran opens up to Iyanla Vanzant about what she knew about ex-boyfriend Chris Brown's relationship with Rihanna.

Chris Brown's ex Karrueche Tran tells Iyanla Vanzant what she learned about sharing her relationship drama on social media.


Hello guys,

PHOTOS : Nicki Minaj posted a sexy pictures of herself and Meek Mill.

What do you think guys  ????????


Hello world ,

Today has being all about election and more election . Lets have alittle break with some funny pictures and videos .Enjoy it and drop a comment guys .


Hello guys ,

PHOTO: Man Proposes To His Girlfriend At Polling Unit .

Just saw this story on twitter and it got me laughing …. but i have to say she got a ring on election day she just might get married on swearing in day and probably name one of her children PVC …….

Congratulations to her .....


Hello guys ,

Thug Embarrasses Tinubu when doing his accreditation.....

formerer Governor of Lagos State, Asiwaju Bola Tinubu, was embarrassed by a thug, Ise Aye, while Tinubu was doing his accreditation at polling unit 047 on Kaffi/Sunday Adigun Street, Alausa, Ikeja.

The thug, who had scars on his face and tattoos all over his body, shouted at the governor and accused him of neglecting some of the youths in the area.

While shouting in Yoruba, he said, “You abandoned us here. The leaders here did not give us money. I know what I have suffered in the hands of the PDP all because I refused to join them. We remained loyal to the APC because of your late mother (Iya Mogaji) that lived here.“

Anytime I come here looking for money, they refer me to Bourdillon in Ikoyi but no one allows me to enter your mansion.”Tinubu, who felt insulted by the outburst, described Ise Aye as an untrained young man lacking in wisdom.He said, “Do you have any sense at all? Is that how you were trained to talk to elders. Get out of here, you are embarrassing me.”

The young man eventually prostrated for Tinubu.Tinubu, while addressing journalists at his late mother’s home, said he was impressed with the conduct of the elections so far.

The APC leader admitted that it took a few minutes before the card reader could authenticate his finger print but added that it still remained the best option.He distanced himself from text messages purportedly sent to Lagosians by him that they should vote for President Goodluck Jonathan.

When asked by a reporter why he supported Jonathan instead of Nuhu Ribadu of his party(the defunct Action Congress of Nigeria) in the 2011 elections, Tinubu said, “You must retract that statement. If not, I will assume that you are working for the PDP.


Hello guys,

Boko haram attacks yet again ........

Boko Haram attacks polling units in Yobe and Borno states


Hello guys ,

Photos: Obasanjo gets accredited

The former President pictured getting accredited at his polling unit in Ogun state this morning. More photos after tthe cut...